ALTERNATE USES OF GREEN TEA = 15

Executive summary about 15 Alternate Uses of Green Tea By Saroj Sachdeva

15 alternate uses of green tea that will guarantee that no used tea leaf ever goes to the waste bin again.

Anti-Bacterial Face Spray:

Steep a few tea bags in a bottle of hot water for an hour. Strain and store in a spray bottle. This spray will freshen up your tired, end-of-day face instantly.

Mouth Wash:

Add some baking soda to a quarter cup of tea and swish it in your mouth for a few seconds, just like a mouthwash. Research has proven that it helps prevent dental cavities.

Eye Cooler:

Reuse a used tea bag as a natural eye cooler after refrigerating it for a few minutes. Close your eyes and place the tea bags on your eye lids for a few minutes and feel that exhaustion lift.

Anti-Inflammatory Compress:

Cool a used tea bag and use it as a compress to treat sun-burnt, irritated skin. Use a warm tea bag to soothe a sty or a mosquito-bite.

Tea Bath:

Fill up a cotton sock with tea leaves or bags and allow it to steep in a bucketful of hot water. When the water is cool enough for you to bathe in, remove the sock and use it as a body loofah. Wash off in your deliciously infused bath water.

Incense:

Green tea is known for its deodorizing property. Add dried leaves to your incense pot and burn it like your regular incense.

Dye:

Dye your clothes or linen in tea leaves to get a natural light green tint on the fabric. Just boil it in water and strain. Soak the fabric for 30 minutes and hang to dry. If the desired shade is not achieved, dip once again in the same water to get a darker shade.

Refrigerator Deodorizer:

Reuse tea bags by drying them in sun and placing a couple of bags inside your refrigerator. This works just as well as baking soda in eliminating bad odours from your fridge. You can also use it to deodorize your cat's litter box.

Foot Bath:

Boil some used tea bags or loose tea leaves in water. Allow the water to cool a bit and soak a tired, smelly pair of feet in this aromatic foot bath for a few minutes.

Insecticide:

Burn dried tea leaves in a pot to get rid of mosquitoes and other flying insects. It is cheap, environment-friendly, and also works as a deodorizer.

Acne Scrub:

Soak a teaspoon of tea in water and use it to scrub your face. Not only will it bring a glow to your face, it will also help in minimizing acne and other skin infections.

Potpourri:

Reuse green tea leaves as an ingredient in your DIY potpourri along with other flowers and herbs. Or simply put some dried tea leaves on a ceramic plate and place in the smelly corners of your room.

Face Pack:

Add half a teaspoon of green tea powder to one teaspoon of honey and apply on your face. Leave it on for ten minutes and wash off with warm water.

Fertilizer:

Soak used tea leaves in water for a couple of days. Strain it and pour it in a spray bottle. Use this tea water as a fertilizer.

Pillow stuffing:

Stuff some dried leaves into your pillow to get a soothing fragrant sleep time. Sun your pillow frequently because green tea has a tendency to absorb moisture.

Coffee Lover-s

Other Green tea:

• HOW TO MAKE - THE BEST GREEN TEA
• 12 Benefits of Drinking Green Tea
• Does Green Tea Lower Blood Sugar?
• Green Tea Diet Health Benefits
• What Are The Dangers Of Green Tea Diets
• The Healing Effects of Green Tea For The Health

Does Green Tea Lower Blood Sugar?

Does Green Tea Lower Blood Sugar and Increased Insulin Activity?

By J Peter Crane

Want to avoid metabolic syndrome and type 2 diabetes? It is possible to prevent both of these conditions if you take control of your eating habits and exercise. No expensive prescription drugs or complicated exercises are required. It could be as simple as drinking four cups of green tea a day and walking for 30 minutes, four or five times a week.

Metabolic syndrome is probably not on your radar screen, yet one in five people are affected in the U.S. Risk factors include extra weight around the waist, insulin resistance, aging, genes, hormone changes, and lack of exercise, which are all harbingers to both cardiovascular disease and (the focus of this article) type 2 diabetes.

Diabetes is characterized by insufficient secretion or improper functioning of insulin.

Obesity is a primary risk factor for developing type 2 diabetes. It is closely associated with little or no exercise and poor diet choices, and creates conditions in your body such as:

High blood sugar levels

Reduced insulin levels and activity

High blood pressure

Oxidative stress

Increase in free radicals that damage cells and DNA (aging process)

High LDL (bad) cholesterol

And a host of other damages to the heart, kidneys, liver, and pancreas

How can or does green tea lower blood sugar? Green tea is produced by wilting, steaming, and drying the leaves without fermentation. This process retains the potent antioxidant catechin compounds, unlike the process used for black or oolong tea. It appears these catechins are responsible for green tea's blood sugar-lowering properties.

I am listing the answer to, does green tea lower blood sugar and increase insulin activity, along with many other health benefits it provides:

Yes, it lowers blood sugar levels

Increases insulin activity

Promotes glucose metabolism in healthy individuals

Suppresses glucose transfer from the intestine to the blood stream

Reduces the enzyme amylase that helps convert starch to sugar

Does not lower the blood sugar levels in a healthy person

Polysaccharides are also present in the leaves and have the same ability to regulate blood sugar as insulin does

Could forestall or alleviate the risk of metabolic syndrome, a precursor to type 2 diabetes

Importantly could control or prevent type 2 diabetes

Does green tea lower blood sugar and increase insulin activity is answered with a resounding yes. There are still a few important facts you should know before you consider drinking this healthful beverage.

The antioxidant activity of green tea is almost six times that of black

Caffeine does not help in lowering blood sugar and can have an adverse effect on blood sugar

Drinking unsweetened decaffeinated green tea might be more beneficial

Green tea extract pills and nutritional supplements are primarily made from extracts of the decaffeinated leaves.

Milk in tea does not reduce the increase of insulin activity in humans, but don't add sugar

Instant, herbal, and other commercially prepared teas do not show increased insulin activity in studies conducted by the USDA

Does green tea lower blood sugar and increase insulin activity? I have included a lot of supporting information that I hope is helpful and the answer is still yes.

Do yourself a favor and consider the many health benefits to be obtained with regular exercise, a healthful diet, and consumption of the potent green leaf antioxidant compounds.

Think of how much enjoyment there is to be gained by being healthy.

If you try the beverage and don't care for the taste, try taking a nutritional supplement containing the antioxidant compounds plus many other health benefitting vitamins and nutrients.





Coffee Lover-s


Other Green tea:

• HOW TO MAKE - THE BEST GREEN TEA
• 12 Benefits of Drinking Green Tea
• Green Tea Diet Health Benefits
• What Are The Dangers Of Green Tea Diets
• The Healing Effects of Green Tea For The Health

Green Tea Diet Health Benefits

By Jimmy Smith

While sipping a cup of green tea I thought to myself "I wonder who else is drinking this right now"? I threw up the question on twitter and facebook and got a few quick responses.

"I have a few cups a day because it's good for me."

"I drink one a day in the morning."

"It tastes good and is good for you so that's why I drink 2 cups a day."

That got my mind twisting further thinking about why people drink it in general. The mass media darling supplement that rose to prominence because of various health shows telling you that it can make you lose weight.

I wondered if there's anything to this green tea diet thing that everyone else seems to be so convinced on.

I clicked over to pudmed, the national library for research where you can find any study under the sun.

Popped in a few terms like 

"green tea and weight loss" 

"green tea and metabolism"

In 45 seconds I had a face full of research. Once I got through all the scientific jargon I realized that while following a green tea diet is very healthy for us, it's not going to contribute to a ton of fat loss.

That's not to say that it doesn't help your metabolism. It certainly does but only moderately and it can't correct for a lack of exercise or a poor diet. You see there's this theory that you can drink it and it can help you get lean. From the research we see that this is only moderately true and that proper diet and training has a bigger impact on our physiques.

It's not going to be the big difference maker in your diet.

But I still think you should include green tea in your diet every day for all of the numerous, proven health benefits like

• -Reduced frequency of illness 
• -Improved gum and teeth health 
• -Lowered inflammation 
• -Increased eye health 
• -Reduced risk of getting various sorts of cancers 
• -Lower blood pressure

And that's just a few of the potential benefits that you'll get from adding more of it to your diet.

Here's what I do daily...

Wake up and pop one pill that provided 8 cups through of decaff green tea

Then after my workout, whatever time of day that may be, I'll have 2 bags of green tea in 1 cup. I do this for the amino acid theanine in green tea that helps to get me to relax post workout.

If you need to sweeten it I suggest you use the natural, calorie free sweetener Stevia.

Good stuff

If you're only having 1 cup per day then you need to think about raising it to 2-3 to get more benefits.





Coffee Lover-s


Other Green tea:

• HOW TO MAKE - THE BEST GREEN TEA
• 12 Benefits of Drinking Green Tea
• Does Green Tea Lower Blood Sugar?
• What Are The Dangers Of Green Tea Diets
• The Healing Effects of Green Tea For The Health

The Healing Effects of Green Tea For The Health

By Diana Joy Delfin Flores

Most people around the world would think that the tea that they used to buy from te store and over the counter is just an ordinary and run of the mill drink that could quench their thirst and craving and satisfy themselves. They do not know the fact that the beverage from this plant is no ordinary beverage or refreshment; it is a tea that provides healing benefits to our body.

This drink is rich in antioxidants which are composed of antibodies that can cure and eradicate various diseases of our body. Among the lists include severe or malign cancer, serious infection and viruses, diseases related to the heart and many others. You might wonder and doubt how this tea can do that. Recent studies and experiments show that even before, the plant from where it is extracted and processed has been used since the dawn of human kind in diverse parts of the world.

Until now, it is still continued to be patronized by different people living near the hinterlands where the plants commonly strive and grow. It is readily brewed and taken immediately right after the process. This is more effective considering that no artificial process has been done. However, you have to bear the strangeness of its taste. Nonetheless, the nutrients are still present and they can be used by the body. For others, they dry the leaves of the plant and then brew it. Whichever way is still effective. The only difference is that the set of procedures as well as the nutrients that are present in the tea.

The tea that we can purchase in any store has already undergone several processes making it too convenient for us to have it. Yet, we try to neglect that the there are more things and health benefits that this green tea could offer. We are not cognizant about the fact that in every cup that we consume, there are also corresponding vitamins and antioxidants that we can get from it.

According to researches and scientific experiments, these antioxidants fight against harmful and toxic substances that are taken in by our body. These antioxidants become instruments in restoring the lost nutrients in our body. It is even supplementary to our health diet. It has also substances that can destroy or eliminate fats making it a healthy drink every now and then.

Having a cup of this beverage everyday also aids you for proper blood circulation.

People through out the world drinks green tea, it is known for its beneficial effects for the body. There are many benefits of drinking green tea. To find more information about green tea, visit green tea diet.







Coffee Lover-s


Other Green tea:

HOW TO MAKE - THE BEST GREEN TEA
12 Benefits of Drinking Green Tea
Does Green Tea Lower Blood Sugar?
Green Tea Diet Health Benefits
What Are The Dangers Of Green Tea Diets